Is It Possible To Lose Weight With Yoga Practice?

Is It Possible To Lose Weight With Yoga Practice?

Posted by on Aug 8, 2020 in Home Workout, Weight Loss

Is It Possible To Lose Weight With Yoga Practice?

To have a cheerful life, it is essential to engage in different health practices, and yoga is surely one of the top ones to choose for. Yoga is a great exercise for improving the flexibility of a person and improving mood.

Yoga is known as a spiritual discipline exercise that brings harmony between your mind and body. In case you want to lose weight by doing yoga, consider reading the necessary details mentioned below, where we have discussed everything in detail.

Yoga and weight loss!

The simplest answer is that yes, yoga can help you to shed extra pounds from your body and burn calories. Yoga is a great exercise for creating discipline and maintaining your lifestyle habits, which also play a vital role in balancing your body weight. In addition, yoga is helpful for managing your body and mind really well, unlike other exercises where you cannot decide where to give rest to your body.


It is essential for you to choose for the Bikram and hot yoga practices that involve difficult positions that can help you to meltdown stubborn fat from your body. Performing hot yoga will make heart rate soar and burn your calories at a speedy rate. On the other hand, hatha yoga practices can really come in handy for stretching your body before performing the difficult asana.

Is yoga good for fat loss?

Yes, practicing yoga on a regular basis can surely help you to attain different health benefits. If you are not an expert in yoga, consider taking assistance from a trained yogi. Learning from trained yogi can help you to meet your goals easily and faster. In addition, the trained yogi can suggest you with helpful poses that can trigger stubborn fat on your body and creating enough heat to shed it down easily.

The final verdict

From the details stated above, we can conclude to the aspect that yoga is helpful for fat loss and attaining permanent results. However, yoga is not the only exercise; but it manages your complete system from body, mind, and soul at a spiritual level. You cannot expect instant results from it, but with time, it can show you permanent results and improve the quality of your life. Lastly, it is a great choice for one to choose yoga for weight loss for approaching long fitness goals, but if you are looking for instant results, it might not be your best choice.