Exercising is an essential practice that can help you to maintain your body really well and improves your mood as well. If you find it hard to take out time for gym or yoga studios, it is better to do a home workout that is equally benefitting, and you can stay healthy and fit without moving an inch from your house.
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To have a cheerful life, it is essential to engage in different health practices, and yoga is surely one of the top ones to choose for. Yoga is a great exercise for improving the flexibility of a person and improving mood.
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Working out is an essential practice to maintain yourself and managing your body in the best shape. After a tiring workout session, all you want to do is to lay on your best and rest, but do you know how important it is to wash your hair after a workout.
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Yoga is a perfect exercise to relieve your mind and body. When you are doing yoga, it is essential to stay focused and relaxed. The hairstyle that you choose needs to the right one that provides you ease during the whole exercise.
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Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside and meet some of the members of the LLF community.
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There’s nothing more impressive than seeing a woman knocking out a few pull-ups at the gym. It just looks so damn cool. A few years back I decided that I wanted to be just as cool dominate the pull-up bar too. I failed the first year, mainly because I was inconsistent and too focused on learning the kipping pull-up first (during my CrossFit phase).
Trish Dacosta holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Trish specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Trish demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. 