Water is undeniably a considerable part of our healthy diet that takes care of our body and mind for proper functioning. Keeping your body hydrated is the most crucial habit to perform on a regular basis. To maintain your skin, flushing harmful toxins out of your body, and attaining several other benefits drinking lots and lots of water is essential.
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To have a cheerful life, it is essential to engage in different health practices, and yoga is surely one of the top ones to choose for. Yoga is a great exercise for improving the flexibility of a person and improving mood.
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All the ladies (and bros) on a shoestring budget, please stand up!
I’m talking about a food budget here because hey, we have to get our nails and hair done and that stuff costs a lot.
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Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside and meet some of the members of the LLF community.
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You want to look good, don’t you? Of course you do! You also want to feel good, right? What about look good, feel good, and do it all guilt-free?
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Trish Dacosta holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Trish specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Trish demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. 